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Hoppin' John With Shrimp (Weight Watchers) Recipe

Hoppin' John With Shrimp (Weight Watchers) Recipe

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Hoppin' John With Shrimp (Weight Watchers)

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Ingredients:

Serving

1 tsp olive oil
1/2 lb sweet italian turkey sausage
1 sweet onion, chopped
3 garlic cloves, finely chopped
1 (14 1/2 oz) can diced tomatoes with green peppers , celery and onions
2 tsp paprika
1/4 tsp red pepper flakes
1 (16 oz) bag chopped fresh kale
2 (15 oz) cans black-eyed peas, rinsed and drained
1 lb large shrimp, peeled and deveined
1/2 cup sliced drained roasted sweet peppers
1 tsp oregano

Directions:

Heat oil in large nonstick skillet over medium-high heat. Add sausage, onion and garlic; cook, breaking up sausage with wooden spoon, until browned, about 10 minutes. Stir in tomatoes, paprika and red pepper flakes; bring to boil, scraping up browned bits from bottom of skillet.
Transfer sausage mixture to a 5- or 6-quart slow cooker. Stir in kale and black-eyed peas. Cover and cook until kale is tender, 3-4 hours on high or 6-8 hours on low.
Stir in shrimp, roasted peppers and oregano. Cover and cook on high until shrimp are just opaque in center, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	335.8 Kcal (1406 kJ)
Calories from fat	168.13 Kcal
		% Daily Value*
Total Fat	18.68g	29%
Cholesterol	63.87mg	21%
Sodium	1223.47mg	51%
Potassium	279.89mg	6%
Total Carbs	29.9g	10%
Sugars	4.73g	19%
Dietary Fiber	2.3g	9%
Protein	12.72g	25%
Vitamin C	40.4mg	67%
Vitamin A	0.1mg	2%
Iron	9.8mg	54%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	159.55 Kcal (668 kJ)
Calories from fat	79.88 Kcal
		% Daily Value*
Total Fat	8.88g	29%
Cholesterol	30.35mg	21%
Sodium	581.3mg	51%
Potassium	132.98mg	6%
Total Carbs	14.21g	10%
Sugars	2.25g	19%
Dietary Fiber	1.09g	9%
Protein	6.04g	25%
Vitamin C	19.2mg	67%
Iron	4.6mg	54%
Calcium	26.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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