Crispy Coconut Chicken Fingers Recipe

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Crispy Coconut Chicken Fingers
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Ingredients
10
Count
Nutrition
361
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Mix together coconut, flour, salt, pepper and garlic powder in flat dish.
  2. Dip chicken strips into egg, then coat with coconut mixture.
  3. Place in shallow baking pan and drizzle with melted butter.
  4. Bake at 400° for 25 minutes or until brown and cooked through, turning once.
  5. Make sauce by combining apricot preserves and dijon mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.92 Kcal (1511 kJ)
Calories from fat 144.55 Kcal
% Daily Value*
Total Fat 16.06g 25%
Cholesterol 90.76mg 30%
Sodium 682mg 28%
Potassium 310.88mg 7%
Total Carbs 37.15g 12%
Sugars 24.62g 98%
Dietary Fiber 2.07g 8%
Protein 19.47g 39%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 227.06 Kcal (951 kJ)
Calories from fat 90.94 Kcal
% Daily Value*
Total Fat 10.1g 25%
Cholesterol 57.1mg 30%
Sodium 429.06mg 28%
Potassium 195.58mg 7%
Total Carbs 23.37g 12%
Sugars 15.49g 98%
Dietary Fiber 1.31g 8%
Protein 12.25g 39%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 3%
Iron 0.6mg 5%
Calcium 25.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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