Honey Mustard Salmon Recipe

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

2 tbsp fresh lemon juice
2 tbsp dijon mustard
2 tbsp honey
1 tsp finely grated lemon zest
20 oz salmon fillets
1/4 tsp salt
1/4 tsp ground black pepper
1 cooking spray

Directions:

In an oiled shallow baking dish, combine lemon juice, Dijon, honey, and lemon zest. Stir together. Season both sides of salmon fillets with salt and pepper and place in the baking dish. Flip salmon to coat in glaze. Bake immediately or cover with plastic wrap and refrigerate for up to 3 hours.
When ready to cook, preheat oven to 400 degrees F. Bake 10 minutes or until fish is fork-tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.92 Kcal (917 kJ)
Calories from fat	53.74 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	65.17mg	22%
Sodium	337.3mg	14%
Potassium	544.11mg	12%
Total Carbs	9.61g	3%
Sugars	8.92g	36%
Dietary Fiber	0.26g	1%
Protein	30.06g	60%
Vitamin C	3.2mg	5%
Iron	0.2mg	1%
Calcium	16.1mg	2%

Amount Per 100 g
Calories	129.5 Kcal (542 kJ)
Calories from fat	31.79 Kcal
		% Daily Value*
Total Fat	3.53g	9%
Cholesterol	38.55mg	22%
Sodium	199.53mg	14%
Potassium	321.87mg	12%
Total Carbs	5.69g	3%
Sugars	5.27g	36%
Dietary Fiber	0.15g	1%
Protein	17.78g	60%
Vitamin C	1.9mg	5%
Iron	0.1mg	1%
Calcium	9.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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