Salmon & Dill Sauce Recipe

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Ingredients

Count

Nutrition

423

Calories

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Ingredients:

Serving

2 tbsp olive oil heat in skillet
4 piece skinless salmon
1/2 tsp salt divided
1/2 tsp black pepper divided
1/2 cup plain low fat greek yogurt
1 tbsp freshly squeezed lemon juice
2 tbsp freshly chopped dill plus more for garnish
1 tbsp chopped capers

Directions:

Heat oil in a large skillet for approximately 1 minute.
Sprinkle salmon with 1/4 tsp salt and 1/4 tsp pepper. Cook turning once for about 10 minutes or until the fish is opaque.
In a small bowl, whisk yogurt, lemon juice, dill, capers, and remaining salt and pepper.
Top salmon with a dollop of sauce and sprinkle with dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.48 Kcal (1773 kJ)
Calories from fat	114.78 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Cholesterol	147.76mg	49%
Sodium	599.63mg	25%
Potassium	1216.3mg	26%
Total Carbs	1.76g	1%
Sugars	1g	4%
Dietary Fiber	0.14g	1%
Protein	69.82g	140%
Vitamin C	1.8mg	3%
Iron	0.1mg	1%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	119.34 Kcal (500 kJ)
Calories from fat	32.34 Kcal
		% Daily Value*
Total Fat	3.59g	20%
Cholesterol	41.64mg	49%
Sodium	168.98mg	25%
Potassium	342.76mg	26%
Total Carbs	0.5g	1%
Sugars	0.28g	4%
Dietary Fiber	0.04g	1%
Protein	19.68g	140%
Vitamin C	0.5mg	3%
Calcium	16.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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