Directions:
- Put the honey,spices and pepper in a small saucepan on a very low heat,until the honey thins.do't let the honey boil or burn.
- Let the mixture cool.
- Toast the bread on both lightly on both sides.
- Cut each slice into 4 small squares.
- Put the slices onto plates or a serving dish.
- Pour the honey mixture over the toast.
- Stick the pine nuts upright into each peice of toast so they look like small stakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.16 Kcal (591 kJ) | ||
| Calories from fat | 8.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 66.95mg | 3% | |
| Potassium | 24.76mg | 1% | |
| Total Carbs | 31.49g | 10% | |
| Sugars | 23.81g | 95% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 1.69g | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 315.62 Kcal (1321 kJ) | ||
| Calories from fat | 20.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 2% | |
|---|---|---|---|
| Sodium | 149.7mg | 3% | |
| Potassium | 55.36mg | 1% | |
| Total Carbs | 70.4g | 10% | |
| Sugars | 53.24g | 95% | |
| Dietary Fiber | 2.97g | 5% | |
| Protein | 3.78g | 3% | |
| Iron | 1.7mg | 4% | |
| Calcium | 215.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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