Chicken Tagine Recipe

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Ingredients

Count

Nutrition

1527

Calories

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Ingredients:

Serving

1 3/4 lb boneless, skinless chicken breasts
1 white onions , large
3 carrots , small
1/2 cup raisins
1/2 cup dried apricot
2 cups chicken broth
2 tbsp tomato paste
2 tbsp lemon juice
2 tbsp flour
2 tsp garlic powder
1 1/2 tsp ground cumin
1 1/2 tsp ground ginger
1 tsp ground cinnamon
3/4 tsp black pepper

Directions:

In a 6-quarter slow cooker, layer chicken (chopped into 1-inch pieces), onions, carrots, raisins and apricots.
In a medium-size bowl, whisk chicken broth, tomato paste, lemon juice, flour, garlic, cumin, ginger, cinnamon, and black pepper. Pour over chicken and vegetables.
Cook 5 hours on high heat or 8 hours on low.
Serve over couscous, rice, or pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1527.06 Kcal (6393 kJ)
Calories from fat	269.95 Kcal
		% Daily Value*
Total Fat	29.99g	46%
Cholesterol	468.24mg	156%
Sodium	4800.26mg	200%
Potassium	4998.42mg	106%
Total Carbs	160.33g	53%
Sugars	48.02g	192%
Dietary Fiber	20.95g	84%
Protein	170.76g	342%
Vitamin C	70.7mg	118%
Vitamin A	0.5mg	17%
Iron	9.4mg	52%
Calcium	306.9mg	31%

Amount Per 100 g
Calories	88.79 Kcal (372 kJ)
Calories from fat	15.7 Kcal
		% Daily Value*
Total Fat	1.74g	46%
Cholesterol	27.22mg	156%
Sodium	279.1mg	200%
Potassium	290.62mg	106%
Total Carbs	9.32g	53%
Sugars	2.79g	192%
Dietary Fiber	1.22g	84%
Protein	9.93g	342%
Vitamin C	4.1mg	118%
Iron	0.5mg	52%
Calcium	17.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

32.2

Points
39

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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