Amount Per 1 Serving
Calories	6.89 Kcal (29 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	3.33mg	0%
Potassium	23.29mg	0%
Total Carbs	1.96g	1%
Sugars	0.08g	0%
Dietary Fiber	0.96g	4%
Protein	0.16g	0%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	17.7mg	2%

Amount Per 100 g
Calories	140.41 Kcal (588 kJ)
Calories from fat	9.98 Kcal
		% Daily Value*
Total Fat	1.11g	0%
Sodium	67.83mg	0%
Potassium	474.77mg	0%
Total Carbs	40.04g	1%
Sugars	1.63g	0%
Dietary Fiber	19.65g	4%
Protein	3.28g	0%
Vitamin C	3.5mg	0%
Iron	4mg	1%
Calcium	360.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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