Moroccan Chicken Stew Recipe

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Ingredients:

Serving

4 carrots, peeled
2 large onions, thinly sliced
3 lbs chicken pieces, skin removed (e.g. breast,thigh , drumsticks)
1/2 cup raisins
1/2 cup dried apricot
1 (14 oz) can chicken broth
1/4 cup tomato paste
2 tbsp flour
2 tbsp lemon juice
2 garlic cloves, minced
1 1/2 tsp ground cumin
1 1/2 tsp ground ginger
1 tsp ground cinnamon
3/4 tsp black pepper
1 (8 oz) box couscous
3 tbsp pine nuts
1/2 tsp salt

Directions:

Place carrots & onions into crockpot.
Sprinkle chicken with ~1/2 tsp salt, and add it to the crockpot.
Top chicken with raisins, apricots.
In a small bowl, whisk together chicken broth, tomato paste, flour, lemon juice, garlic, cumin, ginger, cinnamon, and pepper.
Pour mixture over the top of chicken.
Cook in crockpot on *low* for 6.5 - 7 hrs, *high* for 3.5 - 4 hrs.
Shortly before the meal, cook couscous according to instructions on box.
Toast the pine nuts.
Serve in shallow bowl over couscous, sprinkled with toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1053.52 Kcal (4411 kJ)
Calories from fat	390.04 Kcal
		% Daily Value*
Total Fat	43.34g	67%
Cholesterol	452.37mg	151%
Sodium	2700.07mg	113%
Potassium	1852.14mg	39%
Total Carbs	65.75g	22%
Sugars	17.17g	69%
Dietary Fiber	8.28g	33%
Protein	101.07g	202%
Vitamin C	17.8mg	30%
Vitamin A	0.6mg	20%
Iron	6.4mg	36%
Calcium	192.8mg	19%

Amount Per 100 g
Calories	184.9 Kcal (774 kJ)
Calories from fat	68.45 Kcal
		% Daily Value*
Total Fat	7.61g	67%
Cholesterol	79.39mg	151%
Sodium	473.88mg	113%
Potassium	325.06mg	39%
Total Carbs	11.54g	22%
Sugars	3.01g	69%
Dietary Fiber	1.45g	33%
Protein	17.74g	202%
Vitamin C	3.1mg	30%
Vitamin A	0.1mg	20%
Iron	1.1mg	36%
Calcium	33.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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