Sweet Soy and Ginger Fish Recipe

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Ingredients:

Serving

1/3 cup honey
1/4 cup reduced sodium soy sauce
2 cm gingerroot, peeled, grated
1 tsp sesame oil
8 small white fish fillets (such as snapper)
salad greens, to serve (baby asian )

Directions:

Combine honey, soy, ginger and oil in a saucepan over medium heat.
Cook, stirring, until marinade comes to the boil.
Set aside to cool. Pour marinade into a ceramic dish.
Add fish to cooled marinade. Turn to coat.
Cover. Refrigerate for 30 minutes.
Preheat a chargrill or barbecue on medium heat.
Remove fish from marinade, reserving marinade.
Cook fish, brushing with marinade, for 3 minutes each side or until cooked to your liking.
Place onto plates.
Serve with Asian salad greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.32 Kcal (1668 kJ)
Calories from fat	67.37 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Cholesterol	130.38mg	43%
Sodium	1132.95mg	47%
Potassium	1261.07mg	27%
Total Carbs	24.01g	8%
Sugars	23.29g	93%
Dietary Fiber	0.18g	1%
Protein	56.04g	112%
Vitamin C	0.3mg	0%
Iron	3.5mg	20%
Calcium	227.9mg	23%

Amount Per 100 g
Calories	109.1 Kcal (457 kJ)
Calories from fat	18.45 Kcal
		% Daily Value*
Total Fat	2.05g	12%
Cholesterol	35.71mg	43%
Sodium	310.33mg	47%
Potassium	345.43mg	27%
Total Carbs	6.58g	8%
Sugars	6.38g	93%
Dietary Fiber	0.05g	1%
Protein	15.35g	112%
Vitamin C	0.1mg	0%
Iron	1mg	20%
Calcium	62.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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