Directions:
- Preheat oven to 450F.
- Place salmon, skin-side down, on a foil-lined baking dish.
- In a bowl,stir vinegar with honey,mustard and oil.
- Spoon over salmon.
- Sprinkle with sesame seeds, if using.
- Bake in centre of 450F oven til fish flakes with a fork from 11 to 12 minutes.
- Remove with a metal spatula; try to leave fish skin on foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.92 Kcal (1980 kJ) | ||
| Calories from fat | 141.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 304.77mg | 13% | |
| Potassium | 1191.33mg | 25% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 67.21g | 134% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.88 Kcal (573 kJ) | ||
| Calories from fat | 41.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 24% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 49% | |
| Sodium | 88.21mg | 13% | |
| Potassium | 344.81mg | 25% | |
| Total Carbs | 3.04g | 4% | |
| Sugars | 2.86g | 39% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 19.45g | 134% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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