Directions:
- Core pears from bottom, leaving stems intact. Place in a greased 11-in. x 7-in. baking dish. Sprinkle with cardamom, sugar, cinnamon and cloves. In a small saucepan, combine water and honey; bring to a boil for 3 minutes. Pour over pears.
- Bake, uncovered, at 400° for 45-55 minutes or until tender, basting every 15 minutes. Serve warm with whipped cream. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.58 Kcal (727 kJ) | ||
| Calories from fat | 4.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 4.99mg | 0% | |
| Potassium | 223.09mg | 5% | |
| Total Carbs | 44.98g | 15% | |
| Sugars | 35.79g | 143% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 7.4mg | 12% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.31 Kcal (299 kJ) | ||
| Calories from fat | 1.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 1% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 2.05mg | 0% | |
| Potassium | 91.65mg | 5% | |
| Total Carbs | 18.48g | 15% | |
| Sugars | 14.7g | 143% | |
| Dietary Fiber | 2.23g | 22% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 3mg | 12% | |
| Calcium | 11mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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