Directions:
- Combine 1/2 cup water and cardamom in a small, heavy saucepan; bring to a boil. Remove from heat; cover and let stand 20 minutes. Strain through a fine sieve over a small bowl; discard solids.
- Combine 1 tablespoon cardamom water and sugar in pan over medium heat, and cook for 9 minutes or until sugar is melted and barely golden (do not stir). Increase heat to medium-high, and cook for 1 minute or until mixture darkens to a deep amber. Remove from heat; carefully pour remaining cardamom water down the side of the pan. Return pan to medium-high heat; stir until well blended. Remove pan from heat.
- Peel oranges. Cut each orange crosswise into 6 slices. Arrange slices on a rimmed platter; pour hot syrup over oranges. Cover and chill overnight.
- Combine yogurt, honey, and orange-flower water in a small bowl. Serve yogurt mixture with oranges. Garnish with mint sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.55 Kcal (898 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.2mg | 0% | |
| Potassium | 434.06mg | 9% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 38.05g | 152% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 119.1mg | 199% | |
| Iron | 34mg | 189% | |
| Calcium | 89.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.84 Kcal (368 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.31mg | 0% | |
| Potassium | 177.71mg | 9% | |
| Total Carbs | 16.66g | 14% | |
| Sugars | 15.58g | 152% | |
| Dietary Fiber | 2.25g | 22% | |
| Protein | 1.02g | 5% | |
| Vitamin C | 48.8mg | 199% | |
| Iron | 13.9mg | 189% | |
| Calcium | 36.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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