Directions:
- Combine honey with the three spices; blend well.
- Lay the pear on a foil-lined baking sheet and drizzle the spiced honey overtop.
- Roast the pear in a preheated 350* oven for about 10-15 minutes or until softened and caramelized.
- Stir the roasted pear into the pumpkin; stir in brown sugar.
- Stir in the cranberries.
- Cover and keep in a 200* degree oven for 30-45 minutes until heated through (and flavours have melded).
- Stir and serve (also really tasty the next day, when the flavours have REALLY melded!).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.48 Kcal (446 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 3.81mg | 0% | |
| Potassium | 181.97mg | 4% | |
| Total Carbs | 27.85g | 9% | |
| Sugars | 20.69g | 83% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 0.44g | 1% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.2 Kcal (340 kJ) | ||
| Calories from fat | 0.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 2.91mg | 0% | |
| Potassium | 138.76mg | 4% | |
| Total Carbs | 21.24g | 9% | |
| Sugars | 15.78g | 83% | |
| Dietary Fiber | 3.14g | 16% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 3.6mg | 8% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.4mg | 3% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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