Directions:
- Place sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until tender. Drain and cool. Cut into 1/2-in. slices. Place in a greased 13-in. x 9-in. baking dish.
- In a small saucepan, combine brown sugar and cornstarch. Whisk in orange juice concentrate and lemon peel. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over sweet potatoes. Sprinkle with pecans if desired.
- Bake, uncovered, at 325° for 30-35 minutes or until sweet potatoes are heated through and sauce is bubbly. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.21 Kcal (792 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Sodium | 38.33mg | 2% | |
| Potassium | 428.96mg | 9% | |
| Total Carbs | 29.96g | 10% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.22 Kcal (750 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Sodium | 36.31mg | 2% | |
| Potassium | 406.31mg | 9% | |
| Total Carbs | 28.38g | 10% | |
| Sugars | 16.7g | 71% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 2.62g | 6% | |
| Vitamin C | 32.7mg | 57% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 37.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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