Directions:
- In a large bowl, dissolve gelatin in boiling water. Refrigerate until partially set, about 30 minutes. Drain pineapple, reserving juice; set pineapple aside. Add enough cold water to juice to measure 1-3/4 cups; stir into gelatin mixture. Whisk in yogurt until smooth. Fold in nuts if desired, cherries and reserved pineapple.
- Pour into a 2-qt. ring mold coated with cooking spray. Refrigerate until set. Unmold onto a lettuce-lined serving plate and garnish with additional cherries if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.01 Kcal (1344 kJ) | ||
| Calories from fat | 263.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 19.5mg | 1% | |
| Potassium | 184.52mg | 4% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 284.52 Kcal (1191 kJ) | ||
| Calories from fat | 233.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.99g | 45% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 0% | |
| Sodium | 17.29mg | 1% | |
| Potassium | 163.55mg | 4% | |
| Total Carbs | 13.11g | 5% | |
| Sugars | 9.01g | 41% | |
| Dietary Fiber | 3.71g | 17% | |
| Protein | 3.91g | 9% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 7% | |
| Calcium | 43.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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