Pineapple Sweet Potato Boats Recipe

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Ingredients:

Serving

8 medium sweet potatoes
2 cans (8 oz each) unsweetened crushed pineapple, drained
1/2 cup butter, melted
1 tsp salt
1/2 tsp each ground cinnamon , ginger and allspice
1/4 tsp ground nutmeg
topping:
2 cans (14 oz each) unsweetened pineapple tidbits, drained
6 tbsp brown sugar

Directions:

Scrub and pierce sweet potatoes; place on a microwave-safe plate. Microwave, uncovered, on high for 12-14 minutes or until tender, turning once.
When cool enough to handle, cut a thin slice off the top of each potato and discard. Scoop out pulp, leaving a thin shell. In a large bowl, mash the pulp. Add the crushed pineapple, butter, salt, cinnamon, ginger, allspice and nutmeg; mix well. Spoon into sweet potato shells.
Place on a baking sheet. Sprinkle with pineapple tidbits and brown sugar. Bake, uncovered, at 325° for 30-35 minutes or until heated through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.11 Kcal (1043 kJ)
Calories from fat	106.22 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	30.5mg	10%
Sodium	366.29mg	15%
Potassium	460.88mg	10%
Total Carbs	35.14g	12%
Sugars	13.91g	56%
Dietary Fiber	4.14g	17%
Protein	2.82g	6%
Vitamin C	4.3mg	7%
Vitamin A	1.4mg	48%
Iron	1.4mg	8%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	149.57 Kcal (626 kJ)
Calories from fat	63.77 Kcal
		% Daily Value*
Total Fat	7.09g	18%
Cholesterol	18.31mg	10%
Sodium	219.93mg	15%
Potassium	276.72mg	10%
Total Carbs	21.1g	12%
Sugars	8.35g	56%
Dietary Fiber	2.49g	17%
Protein	1.7g	6%
Vitamin C	2.6mg	7%
Vitamin A	0.9mg	48%
Iron	0.8mg	8%
Calcium	31.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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