Honey Pecan Chicken Recipe

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Ingredients:

Serving

1/2 cup pecans, finely chopped
2 tbsp corn flake crumbs
2 tbsp honey
1 tbsp soy sauce
4 chicken breasts (5 oz. each)

Directions:

Preheat oven to 425.
Line baking sheet with foil.
Sprinkle pecans and cornflakes in wax paper.
Mix honey and soy sauce, dip chicken in mixture, then coat with crumb mix. Place on baking sheet.
Bake approximately 5-7 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.92 Kcal (1532 kJ)
Calories from fat	248 Kcal
		% Daily Value*
Total Fat	27.56g	42%
Cholesterol	14.53mg	5%
Sodium	495.31mg	21%
Potassium	223.14mg	5%
Total Carbs	24.5g	8%
Sugars	10.38g	42%
Dietary Fiber	3.31g	13%
Protein	9.26g	19%
Vitamin C	0.8mg	1%
Iron	1.3mg	7%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	418.62 Kcal (1753 kJ)
Calories from fat	283.71 Kcal
		% Daily Value*
Total Fat	31.52g	42%
Cholesterol	16.62mg	5%
Sodium	566.64mg	21%
Potassium	255.27mg	5%
Total Carbs	28.03g	8%
Sugars	11.87g	42%
Dietary Fiber	3.78g	13%
Protein	10.6g	19%
Vitamin C	0.9mg	1%
Iron	1.5mg	7%
Calcium	33.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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