Chicken With Pecan Honey Sauce Recipe

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Chicken With Pecan Honey Sauce
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Ingredients:

Directions:

  1. Heat oil in large fry pan.
  2. Add chicken and cook, uncovered, until cooked through. Remove from pan and set aside to keep warm.
  3. Add shallots and garlic to chicken pan, stirring until onions are soft. Add wine to deglaze and bring to a boil. Reduce heat and simmer till reduced by half.
  4. Add chicken stock, honey and mustard and stir well. Stir for about 5 minutes until sauce is reduced some.
  5. Add pecans and chicken. Stir.
  6. Serve with salad and pear slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 791.25 Kcal (3313 kJ)
Calories from fat 447.48 Kcal
% Daily Value*
Total Fat 49.72g 76%
Cholesterol 82.9mg 28%
Sodium 1155.01mg 48%
Potassium 817.63mg 17%
Total Carbs 50.42g 17%
Sugars 10.23g 41%
Dietary Fiber 5.94g 24%
Protein 34.76g 70%
Vitamin C 9mg 15%
Iron 3.2mg 18%
Calcium 84.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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