Honey Pecan Trout Recipe

Posted by
Rate It!
Honey Pecan Trout
Add your photo!
Ingredients
11
Count
Nutrition
1847
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 8 (7 -8 oz) trout fillets
  • 3 cups pecans
  • salt and pepper
  • 1 cup flour
  • 1 tsp paprika
  • 1/2 cup water
  • 2 eggs
  • 1/2 cup honey
  • 1/4 cup butter

Directions:

  1. Remove the fatty skin and bones from the fillets.
  2. Place the pecans in a food processor and pulse until the consistency of coarse meal.
  3. Season with salt and pepper and spread in a shallow dish.
  4. Mix the flour and paprika in a shallow dish.
  5. Whisk the water and eggs in a shallow bowl until blended.
  6. Coat the fillets with the flour mixture and shake off the excess.
  7. Dip in the egg mixture and shake off the excess.
  8. Coat with the ground pecans and press lightly to adhere.
  9. Pour enough peanut oil into a large skillet to measure 1/4 . Pan-fry the fillets in the hot oil for 2-3 minutes per side or until the fillets flake easily and are light brown.
  10. Drain on paper towels.
  11. Combine the honey and butter in a microwave-safe bowl.
  12. Microwave for 1 minute and stir.
  13. Drizzle the glaze over the fillets and sprinkle with the parsley.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1846.69 Kcal (7732 kJ)
Calories from fat 1411.3 Kcal
% Daily Value*
Total Fat 156.81g 241%
Cholesterol 145.21mg 48%
Sodium 904.94mg 38%
Potassium 1140.76mg 24%
Total Carbs 97.84g 33%
Sugars 41.98g 168%
Dietary Fiber 20.54g 82%
Protein 37.68g 75%
Vitamin C 12.7mg 21%
Vitamin A 0.2mg 5%
Iron 9.8mg 55%
Calcium 295.6mg 30%
Amount Per 100 g
Calories 450.93 Kcal (1888 kJ)
Calories from fat 344.61 Kcal
% Daily Value*
Total Fat 38.29g 241%
Cholesterol 35.46mg 48%
Sodium 220.97mg 38%
Potassium 278.55mg 24%
Total Carbs 23.89g 33%
Sugars 10.25g 168%
Dietary Fiber 5.01g 82%
Protein 9.2g 75%
Vitamin C 3.1mg 21%
Iron 2.4mg 55%
Calcium 72.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 49.2
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top