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Orange Chicken With Broccoli (Weight Watchers) Recipe

Orange Chicken With Broccoli (Weight Watchers) Recipe

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Orange Chicken With Broccoli (Weight Watchers)

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Ingredients:

Serving

4 tsp canola oil
1 tbsp fresh ginger, minced and peeled
1 lb boneless skinless chicken breast , cut crosswise into 1/2-inch strips
2 cups broccoli florets
1/4 cup water
1/2 cup low sodium chicken broth
1/4 cup orange juice
3 tbsp reduced sodium soy sauce
1 tsp cornstarch , dissolved in 1 tsp water
1 orange, peeled and sectioned

Directions:

In a medium nonstick skillet over medium heat, heat the oil.
Add the chicken, cook 3 minutes.
Add the ginger and cook ginger and chicken 2 more minutes, or til chicken is cooked through.
Transfer chicken to a plate and set aside.
In the skillet, combine the broccoli and water, stirring to scrape up the browned bits from the bottom of the pan; cook, covered, until tender-crisp, 3-4 minutes.
Return the chicken to the skillet; stir in the broth, orange juice, and soy sauce.
Add the dissolved cornstarch; cook, stirring frequently, until the mixture boils and thickens slightly.
Add the orange; heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.17 Kcal (888 kJ)
Calories from fat	73.95 Kcal
		% Daily Value*
Total Fat	8.22g	13%
Cholesterol	66.89mg	22%
Sodium	1145.03mg	48%
Potassium	614.44mg	13%
Total Carbs	10.65g	4%
Sugars	5.4g	22%
Dietary Fiber	2.19g	9%
Protein	26.64g	53%
Vitamin C	65.7mg	109%
Iron	0.7mg	4%
Calcium	46.4mg	5%

Amount Per 100 g
Calories	77.97 Kcal (326 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	13%
Cholesterol	24.58mg	22%
Sodium	420.8mg	48%
Potassium	225.81mg	13%
Total Carbs	3.91g	4%
Sugars	1.98g	22%
Dietary Fiber	0.81g	9%
Protein	9.79g	53%
Vitamin C	24.1mg	109%
Iron	0.3mg	4%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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