Honey-Oat Bread Recipe

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Honey-Oat Bread
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Ingredients:

  • 1/2 cup honey
  • 1/3 cup vegetable oil
  • 1 3/4 cups water
  • 1 2/3 to 2 cups bread flour, divided
  • 1 1/2 tsp salt
  • 3 (1/4-oz) envelopes active dry yeast
  • 2 large eggs
  • 2 1/2 cups whole wheat flour
  • 1 tbsp water

Directions:

  1. Combine first 3 ingredients in a saucepan; heat to 120° to 130°.
  2. Combine 1 2/3 cups bread flour and next 4 ingredients in a large mixing bowl. Gradually add honey mixture and eggs, beating at low speed with a heavy-duty electric mixer until blended. Beat at medium speed 3 more minutes. Gradually stir in wheat flour and enough remaining bread flour to form a soft dough.
  3. Turn dough out onto a well-floured surface. Knead until smooth and elastic (about 10 minutes). Place in a well-greased bowl, turning to grease top.
  4. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
  5. Punch dough down; let rest 15 minutes. Divide in half, shaping each portion into 2 small balls. Place 2 balls, side by side, in each of 2 well-greased 9- x 5-inch loafpans.
  6. Cover and let rise in a warm place, free from drafts, 20 minutes or until doubled in bulk.
  7. Combine egg white and 1 tablespoon water; brush on tops of loaves.
  8. Bake at 375° for 35 to 40 minutes or until loaves sound hollow when tapped. (Cover with aluminum foil the last 15 minutes to prevent excessive browning, if necessary.) Remove from pans immediately; cool on wire racks.
  9. Honey-Oat Buns: After letting dough rest, divide into 12 portions; shape into buns. Place on greased baking sheets. Cover and let rise 20 minutes or until doubled in bulk. Bake at 375º for 15 minutes. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.13 Kcal (4782 kJ)
Calories from fat 254.61 Kcal
% Daily Value*
Total Fat 28.29g 44%
Cholesterol 93mg 31%
Sodium 939.8mg 39%
Potassium 598.94mg 13%
Total Carbs 198.96g 66%
Sugars 35.98g 144%
Dietary Fiber 22.3g 89%
Protein 37.81g 76%
Vitamin C 0.4mg 1%
Iron 13.9mg 77%
Calcium 78.1mg 8%
Amount Per 100 g
Calories 261.27 Kcal (1094 kJ)
Calories from fat 58.24 Kcal
% Daily Value*
Total Fat 6.47g 44%
Cholesterol 21.27mg 31%
Sodium 214.98mg 39%
Potassium 137.01mg 13%
Total Carbs 45.51g 66%
Sugars 8.23g 144%
Dietary Fiber 5.1g 89%
Protein 8.65g 76%
Vitamin C 0.1mg 1%
Iron 3.2mg 77%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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