Directions:
- For dressing, in a jar with a tight-fitting lid, combine the oil, honey, vinegar, 2 teaspoons mustard, garlic and 1/4 teaspoon salt; shake well. Set aside.
- Place 3 tablespoons flour in a shallow bowl. In a second bowl, combine the egg whites, water and remaining mustard. In a third bowl, combine the pecans and remaining salt and flour. Coat turkey with flour; dip into mustard mixture, then coat with pecan mixture.
- In a large skillet over medium heat, cook turkey in butter in batches for 2-3 minutes on each side or until no longer pink. Keep warm.
- In a large bowl, combine the greens, apples, onion and croutons. Shake dressing and pour over salad; toss to coat. Divide among salad bowls. Cut turkey into thin slices; arrange over salads. Sprinkle with blue cheese. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.45 Kcal (3850 kJ) | ||
| Calories from fat | 577.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.2g | 99% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 8% | |
| Sodium | 977.34mg | 41% | |
| Potassium | 262.87mg | 6% | |
| Total Carbs | 70.23g | 23% | |
| Sugars | 22.35g | 89% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 17.62g | 35% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 437.85 Kcal (1833 kJ) | ||
| Calories from fat | 275.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.57g | 99% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 8% | |
| Sodium | 465.42mg | 41% | |
| Potassium | 125.18mg | 6% | |
| Total Carbs | 33.45g | 23% | |
| Sugars | 10.64g | 89% | |
| Dietary Fiber | 2.12g | 18% | |
| Protein | 8.39g | 35% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.7mg | 8% | |
| Calcium | 30.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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