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Honey Mustard-Glazed Chicken Recipe

Honey Mustard-Glazed Chicken Recipe

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Ingredients:

Serving

1/4 cup low-sodium soy sauce
2 tbsp rice vinegar
2 tbsp honey
1 tbsp dijon mustard
1 tbsp dark sesame oil
2 tsp grated peeled fresh ginger
2 garlic cloves, minced
2 bone-in chicken breast halves (about 1 1/2 lb)
2 chicken leg quarters (about 1 1/2 lb)
cooking spray

Directions:

Combine first 7 ingredients in a small bowl, stirring with a whisk. Pour into a large zip-top plastic bag. Add chicken; seal bag, and marinate in refrigerator at least 30 minutes, turning occasionally.
Preheat oven to 425°.
Remove chicken from bag; reserving marinade. Pour marinade into a 1-cup glass measure, and microwave at HIGH 1 minute or until boiling. Arrange chicken in a foil-lined broiler pan coated with cooking spray. Bake at 425° for 35 minutes or until done, basting twice with marinade. Remove skin before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	727.68 Kcal (3047 kJ)
Calories from fat	338.29 Kcal
		% Daily Value*
Total Fat	37.59g	58%
Cholesterol	224.48mg	75%
Sodium	1649.54mg	69%
Potassium	818.17mg	17%
Total Carbs	36.49g	12%
Sugars	9g	36%
Dietary Fiber	2.02g	8%
Protein	58.88g	118%
Vitamin C	2.4mg	4%
Iron	3.8mg	21%
Calcium	57.7mg	6%

Amount Per 100 g
Calories	189.69 Kcal (794 kJ)
Calories from fat	88.18 Kcal
		% Daily Value*
Total Fat	9.8g	58%
Cholesterol	58.52mg	75%
Sodium	430mg	69%
Potassium	213.28mg	17%
Total Carbs	9.51g	12%
Sugars	2.35g	36%
Dietary Fiber	0.53g	8%
Protein	15.35g	118%
Vitamin C	0.6mg	4%
Iron	1mg	21%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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