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Barbecue Chicken with Mustard Glaze Recipe

Barbecue Chicken with Mustard Glaze Recipe

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Ingredients:

Serving

2 tbsp dark brown sugar
2 tsp garlic powder
2 tsp chili powder
1 tsp smoked paprika
1/2 tsp salt
1/4 cup ketchup
1 tbsp dark brown sugar
1 tbsp sherry or red wine vinegar
1 tbsp dijon mustard
8 (6-oz) skinless, bone-in chicken thighs
cooking spray

Directions:

Combine first 5 ingredients in a small bowl. Combine ketchup and next 3 ingredients (through mustard) in a small bowl; stir with a whisk.
Heat a large grill pan over medium-high heat. Rub spice mixture evenly over chicken thighs. Coat pan with cooking spray. Add chicken to pan; cook 12 minutes. Turn chicken over. Brush with half of ketchup mixture; cook 12 minutes. Turn chicken over. Brush with remaining ketchup mixture; cook 2 minutes or until a thermometer registers 165°.
Grilled summer squash: Cut 2 zucchini and 1 yellow squash lengthwise into 1/4-inch-thick slices. Brush with 2 teaspoons olive oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon freshly ground black pepper. Grill 3 minutes on each side or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.74 Kcal (1569 kJ)
Calories from fat	270.98 Kcal
		% Daily Value*
Total Fat	30.11g	46%
Cholesterol	59.54mg	20%
Sodium	476.4mg	20%
Potassium	140.22mg	3%
Total Carbs	18.21g	6%
Sugars	7.8g	31%
Dietary Fiber	1.52g	6%
Protein	7.23g	14%
Vitamin C	3.5mg	6%
Iron	0.7mg	4%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	414.68 Kcal (1736 kJ)
Calories from fat	299.86 Kcal
		% Daily Value*
Total Fat	33.32g	46%
Cholesterol	65.88mg	20%
Sodium	527.16mg	20%
Potassium	155.16mg	3%
Total Carbs	20.15g	6%
Sugars	8.63g	31%
Dietary Fiber	1.68g	6%
Protein	8g	14%
Vitamin C	3.9mg	6%
Iron	0.8mg	4%
Calcium	27.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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