Directions:
- Melt butter in a Dutch oven over medium-high heat. Add onion and next 3 ingredients, and sauté 5 to 6 minutes or until tender. Add tomatoes, next 5 ingredients, and 5 cups water.
- Bring to a boil; reduce heat to medium, and cook, stirring occasionally, 30 minutes or until lentils are tender. Stir in basil just before serving.
- The Sandwich: Layer chutney, Havarti cheese slices, deli pork slices, and Dijon mustard between multigrain bread slices. Spread outside of sandwiches with butter; cook on a hot griddle over medium heat 3 minutes on each side or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1792.92 Kcal (7507 kJ) | ||
| Calories from fat | 257.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.57g | 44% | |
|---|---|---|---|
| Cholesterol | 62.1mg | 21% | |
| Sodium | 3336.81mg | 139% | |
| Potassium | 4993.47mg | 106% | |
| Total Carbs | 281.64g | 94% | |
| Sugars | 35.29g | 141% | |
| Dietary Fiber | 129.76g | 519% | |
| Protein | 109.34g | 219% | |
| Vitamin C | 53.4mg | 89% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 32.8mg | 182% | |
| Calcium | 472.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 170.86 Kcal (715 kJ) | ||
| Calories from fat | 24.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 44% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 21% | |
| Sodium | 317.98mg | 139% | |
| Potassium | 475.85mg | 106% | |
| Total Carbs | 26.84g | 94% | |
| Sugars | 3.36g | 141% | |
| Dietary Fiber | 12.37g | 519% | |
| Protein | 10.42g | 219% | |
| Vitamin C | 5.1mg | 89% | |
| Vitamin A | 0.1mg | 52% | |
| Iron | 3.1mg | 182% | |
| Calcium | 45mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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