Directions:
- Combine honey, soy sauce, minced garlic, cayenne pepper, and dry sherry in a suitable container for marination.
- Cut chicken breasts in half crosswise.
- Add to the container with the marinade.
- Place in fridge for at least 4 hours ( overnight is best ).
- Grate baby carrots by hand or in food processor.
- Heat olive oil in large skillet ( cast iron is best ) on medium high heat.
- Remove chicken from marinade and pat dry.
- Place chicken in the hot oil and quick fry for about 10 minutes, turning often.
- Remove chicken from skillet and keep warm.
- Add additional oil to hot skillet.
- Add baby carrots, stir quickly for about 3 minutes.
- Add spinach, and stir quickly for an additional 3 minutes.
- Salt and pepper to taste.
- Return chicken to skillet and stir to heat through.
- Serve on bed of rice topped with cheese of choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.44 Kcal (1681 kJ) | ||
| Calories from fat | 198.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 34% | |
|---|---|---|---|
| Cholesterol | 81.39mg | 27% | |
| Sodium | 1618.51mg | 67% | |
| Potassium | 789.65mg | 17% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 32.2g | 64% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 126.01 Kcal (528 kJ) | ||
| Calories from fat | 62.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 34% | |
|---|---|---|---|
| Cholesterol | 25.55mg | 27% | |
| Sodium | 508.04mg | 67% | |
| Potassium | 247.87mg | 17% | |
| Total Carbs | 5.74g | 6% | |
| Sugars | 4.11g | 52% | |
| Dietary Fiber | 1.27g | 16% | |
| Protein | 10.11g | 64% | |
| Vitamin C | 2.1mg | 11% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 0.7mg | 13% | |
| Calcium | 67mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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