Honey-Mustard Chicken Sandwiches Recipe

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Total time

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Ingredients:

Serving

1/4 cup dijon mustard
2 tbsp honey
1 tsp dried oregano
1 tsp water
1/4 tsp garlic powder
1/8 to 1/4 tsp cayenne pepper
4 boneless skinless chicken breast halves (4 oz each)
4 sandwich buns, split
1 cup shredded lettuce
8 thin tomato slices

Directions:

In a small bowl, combine the first six ingredients. Broil chicken 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°, brushing occasionally with mustard mixture. Serve on buns with lettuce and tomato. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.93 Kcal (406 kJ)
Calories from fat	13.54 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Cholesterol	16.73mg	6%
Sodium	276.81mg	12%
Potassium	421.58mg	9%
Total Carbs	14.87g	5%
Sugars	12.51g	50%
Dietary Fiber	1.93g	8%
Protein	7.67g	15%
Vitamin C	18.1mg	30%
Iron	0.5mg	3%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	51.78 Kcal (217 kJ)
Calories from fat	7.23 Kcal
		% Daily Value*
Total Fat	0.8g	2%
Cholesterol	8.94mg	6%
Sodium	147.87mg	12%
Potassium	225.2mg	9%
Total Carbs	7.94g	5%
Sugars	6.68g	50%
Dietary Fiber	1.03g	8%
Protein	4.1g	15%
Vitamin C	9.7mg	30%
Iron	0.3mg	3%
Calcium	16mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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