Directions:
- In a small bowl, whisk the first five ingredients; set aside. Spritz tuna with cooking spray. Sprinkle with sesame seeds, salt and pepper. In a large nonstick skillet, brown tuna on all sides in batches until medium-rare or slightly pink in the center; remove from the skillet.
- On each of 30 wooden appetizer skewers, thread one tuna cube. Arrange on a serving platter. Garnish with onions. Serve with sauce. Yield: 2-1/2 dozen (1/2 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.89 Kcal (171 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 7.41mg | 2% | |
| Sodium | 134.71mg | 6% | |
| Potassium | 61.36mg | 1% | |
| Total Carbs | 0.49g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 21.6mg | 120% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.85 Kcal (795 kJ) | ||
| Calories from fat | 84.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 3% | |
|---|---|---|---|
| Cholesterol | 34.39mg | 2% | |
| Sodium | 625.39mg | 6% | |
| Potassium | 284.85mg | 1% | |
| Total Carbs | 2.26g | 0% | |
| Sugars | 0.37g | 0% | |
| Dietary Fiber | 1.03g | 1% | |
| Protein | 22.3g | 10% | |
| Vitamin C | 1.2mg | 0% | |
| Vitamin A | 2.1mg | 15% | |
| Iron | 100.1mg | 120% | |
| Calcium | 70.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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