Amount Per 1 Serving
Calories	133.21 Kcal (558 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	4.96mg	2%
Sodium	42.33mg	2%
Potassium	369.96mg	8%
Total Carbs	20.66g	7%
Sugars	15.68g	63%
Dietary Fiber	2.49g	10%
Protein	10.93g	22%
Vitamin C	9.8mg	16%
Vitamin A	0.7mg	25%
Iron	88.8mg	493%
Calcium	153.9mg	15%

Amount Per 100 g
Calories	56.2 Kcal (235 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.09mg	2%
Sodium	17.86mg	2%
Potassium	156.08mg	8%
Total Carbs	8.71g	7%
Sugars	6.62g	63%
Dietary Fiber	1.05g	10%
Protein	4.61g	22%
Vitamin C	4.1mg	16%
Vitamin A	0.3mg	25%
Iron	37.5mg	493%
Calcium	64.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
low cholesterol

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