Directions:
- Place the yogurt in a fine mesh strainer set over a bowl and drain for 1 hour.
- Discard the liquid in the bowl.
- Place the drained yogurt in a medium bowl.
- Add the remaining ingredients and stir well to combine.
- Place, covered, in the refrigerator for 1 hour to cool and blend.
- Stir well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.9 Kcal (184 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 169.28mg | 7% | |
| Potassium | 167.28mg | 4% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 33.4mg | 186% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.75 Kcal (183 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 1% | |
| Sodium | 168.71mg | 7% | |
| Potassium | 166.71mg | 4% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 33.3mg | 186% | |
| Calcium | 82.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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