Directions:
- Combine first 5 ingredients; chill.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets with 1/2 teaspoon salt and pepper. Add fillets to pan; cook 3 minutes on each side or until done. Serve fillets with sauce and lime wedges, if desired.
- Wine note: This menu dances beautifully with the Weingut Knoll Loibner Grüner Veltliner Federspiel 2007 ($30). The cool dollop of cucumber yogurt is spun dizzy by citrus notes ranging from tart lime to sweet tangerine, and a long finish of green peppercorn is a subtle counterpoint to the coconut-intensified rice. -Alexander Spacher
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.92 Kcal (376 kJ) | ||
| Calories from fat | 38.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 7% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 3% | |
| Sodium | 399.29mg | 17% | |
| Potassium | 159.59mg | 3% | |
| Total Carbs | 1.5g | 0% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 34.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.83 Kcal (535 kJ) | ||
| Calories from fat | 54.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 7% | |
|---|---|---|---|
| Cholesterol | 13.39mg | 3% | |
| Sodium | 567.63mg | 17% | |
| Potassium | 226.87mg | 3% | |
| Total Carbs | 2.13g | 0% | |
| Sugars | 1.4g | 4% | |
| Dietary Fiber | 0.17g | 0% | |
| Protein | 12.81g | 18% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 49.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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