Honey Maple Mac Nuts Recipe

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Honey Maple Mac Nuts
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Ingredients:

  • 1/2 cup honey
  • 1/2 cup maple syrup
  • pinch salt
  • 4 tbsp milk
  • 1 tsp vanilla

Directions:

  1. Combine ingredients, except nuts, in a large pot.
  2. Bring to a boil over medium heat and cook until mixture thickens. Remove from heat, then beat until soft and creamy.
  3. Add nuts; mix well to coat.
  4. Spread on wax paper and allow to harden.
  5. From the Honolulu Star-Bulletin 7/2001
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.58 Kcal (1330 kJ)
Calories from fat 150.48 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 0.2mg 0%
Sodium 25.66mg 1%
Potassium 167.18mg 4%
Total Carbs 44.21g 15%
Sugars 42.5g 170%
Dietary Fiber 1.76g 7%
Protein 2.07g 4%
Vitamin C 0.5mg 1%
Iron 0.7mg 4%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 363.12 Kcal (1520 kJ)
Calories from fat 172.06 Kcal
% Daily Value*
Total Fat 19.12g 26%
Cholesterol 0.23mg 0%
Sodium 29.34mg 1%
Potassium 191.15mg 4%
Total Carbs 50.55g 15%
Sugars 48.59g 170%
Dietary Fiber 2.01g 7%
Protein 2.36g 4%
Vitamin C 0.6mg 1%
Iron 0.8mg 4%
Calcium 64.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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