Directions:
- Place rough chop mac nuts in pan with olive oil and butter & turn burner on as low as low can go. Leave it there the longer the better, I usually leave for an hour while making the rest of dinner.
- Leave long beans long or cut into smaller bite size pieces. Crank up the heat and add long beans. Do a quick stir fry for 4-5 minutes (or longer if you prefer a more cooked veggie).
- Remove to serving dish. Garnish with green end of green onion sliced on the diagonal. Perhaps another sprinkle of chopped mac nuts, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.17 Kcal (1219 kJ) | ||
| Calories from fat | 155.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 5.4mg | 0% | |
| Potassium | 50.76mg | 1% | |
| Total Carbs | 34.24g | 11% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 472.81 Kcal (1980 kJ) | ||
| Calories from fat | 252.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 27% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 3% | |
| Sodium | 8.77mg | 0% | |
| Potassium | 82.43mg | 1% | |
| Total Carbs | 55.6g | 11% | |
| Sugars | 1.15g | 3% | |
| Dietary Fiber | 2.34g | 6% | |
| Protein | 1.58g | 2% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 7% | |
| Calcium | 35.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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