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Healthier whatever Floats Your Boat Brownies Recipe

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Healthier whatever Floats Your Boat Brownies
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Ingredients
12
Count
Nutrition
2398
Calories
Total time
35
Minutes
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Ingredients:

  • 1 1/2 cups cocoa powder
  • 3/4 cup honey
  • 3/4 cup maple syrup
  • 6 eggs
  • 2 tbsp vanilla
  • 2 -2 1/2 cups flour
  • 1/2 tsp salt
  • 1 1/2 cups chocolate chips (or your food of choice)

Directions:

  1. Preheat oven to 350°F and grease three 8x8 pans.
  2. In a bowl mix the coconut oil, butter and cocoa powder.
  3. Add the honey, maple syrup and stevia and mix well.
  4. Blend in the eggs one at a time.
  5. Add the vanilla, flax, flour and salt (don't overmix).
  6. Fold in the chocolate chips or your item of choice.
  7. Spread the mixture evenly into your pans and bake them for 25 minutes. Don’t overbake them!
  8. Remove from the oven when tester (toothpick or knife tip) comes out with moist crumbs on it.
  9. Let the pans cool completely before cutting the brownies into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2398.33 Kcal (10041 kJ)
Calories from fat 1029.78 Kcal
% Daily Value*
Total Fat 114.42g 176%
Cholesterol 276.02mg 92%
Sodium 2986.07mg 124%
Potassium 1484.17mg 32%
Total Carbs 318.71g 106%
Sugars 152.28g 609%
Dietary Fiber 20.85g 83%
Protein 35.34g 71%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 5%
Iron 9.3mg 52%
Calcium 587.2mg 59%
Amount Per 100 g
Calories 405.56 Kcal (1698 kJ)
Calories from fat 174.14 Kcal
% Daily Value*
Total Fat 19.35g 176%
Cholesterol 46.68mg 92%
Sodium 504.95mg 124%
Potassium 250.98mg 32%
Total Carbs 53.89g 106%
Sugars 25.75g 609%
Dietary Fiber 3.53g 83%
Protein 5.98g 71%
Vitamin C 0.2mg 2%
Iron 1.6mg 52%
Calcium 99.3mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.7
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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