Directions:
- Sprinkle chicken with garlic salt. In a large skillet, brown chicken in oil over medium-high heat. Drain pineapple, reserving juice. Add 1/4 cup juice to skillet; reserve remaining juice. Cover and simmer for 6-8 minutes or until chicken juices run clear. Remove to a serving platter; keep warm. In a small bowl, combine honey, lime juice, soy sauce, cornstarch and reserved pineapple juice; pour into skillet. Bring to a boil over medium heat, stirring for 1-2 minutes. Add pineapple; heat through. Pour over chicken; sprinkle with lime peel. Serve immediately. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.78 Kcal (1494 kJ) | ||
| Calories from fat | 94.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1431.6mg | 60% | |
| Potassium | 717.96mg | 15% | |
| Total Carbs | 21.19g | 7% | |
| Sugars | 18.78g | 75% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 48.26g | 97% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.43 Kcal (513 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 16% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 46% | |
| Sodium | 491.27mg | 60% | |
| Potassium | 246.38mg | 15% | |
| Total Carbs | 7.27g | 7% | |
| Sugars | 6.44g | 75% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 16.56g | 97% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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