Directions:
- Drain pineapple and set aside 1/2 cup of its juice.
- Chop pineapple into chunks.
- In a large bowl, add the reserved pineapple juice, honey, lime juice, orange rind, and lime rind; stir to combine.
- Add the pineapple, oranges, kiwi, and papaya; gently toss to coat.
- Cover and chill for 8 hours.
- When ready to serve: sprinkle with flaked coconut and garnish with mint leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.16 Kcal (511 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Sodium | 7.78mg | 0% | |
| Potassium | 302.3mg | 6% | |
| Total Carbs | 27.19g | 9% | |
| Sugars | 18.74g | 75% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 82.3mg | 137% | |
| Iron | 0.1mg | 1% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.49 Kcal (350 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Sodium | 5.32mg | 0% | |
| Potassium | 206.61mg | 6% | |
| Total Carbs | 18.58g | 9% | |
| Sugars | 12.81g | 75% | |
| Dietary Fiber | 1.97g | 12% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 56.2mg | 137% | |
| Iron | 0.1mg | 1% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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