Directions:
- Mix the flour, salt, pepper, and 1/2 teaspoon thyme in a bowl. Add in lamb and toss to coat, pat off extra flour and reserve remaining flour mixture.
- Heat half the oil in a large skillet and brown the lamb in batches, about 3 minutes per side, making sure not to crowd the pan. Transfer to a bowl.
- Add the remaining oil to the skillet and saute the vegetables until browned and barely tender, about 6 minutes. Transfer to a slow cooker and place the lamb on top.
- Add the reserved seasoned flour and the rest of thr thyme to the skillet and cook over medium heat until the flour is lightly browned, about 1 minute. Add the broth, heat to a boil, and continue cooking, while stirring, until slightly thickened. Pour into slow cooker and cover. Cook 3 to 4 hours on high, or 6 to 8 hours on low, until veggies and lamb are tender.
- Add in worcestershire sauce, stir to blend, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.55 Kcal (2410 kJ) | ||
| Calories from fat | 345.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.34g | 59% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 836.37mg | 35% | |
| Potassium | 1027mg | 22% | |
| Total Carbs | 26.49g | 9% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 30.11g | 60% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.48 Kcal (609 kJ) | ||
| Calories from fat | 87.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 59% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 33% | |
| Sodium | 211.41mg | 35% | |
| Potassium | 259.6mg | 22% | |
| Total Carbs | 6.7g | 9% | |
| Sugars | 1.15g | 18% | |
| Dietary Fiber | 1.07g | 17% | |
| Protein | 7.61g | 60% | |
| Vitamin C | 4mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 25% | |
| Calcium | 19.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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