Honey-Glazed Rack of Lamb With Wine Sauce Recipe

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Honey-Glazed Rack of Lamb With Wine Sauce
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Ingredients
18
Count
Nutrition
440
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Set oven to 400 degrees.
  2. Prepare a greased baking sheet.
  3. For the wine sauce, in a saucepan melt butter over medium-high heat.
  4. Add in the onions and carrots; saute for about 12-13 minutes, or until deep dark brown, adding in the garlic the last 3 minutes.
  5. Add in beef broth, red wine, chicken broth, tomato paste and fresh rosemary; simmer for 10-12 minutes.
  6. Mix 1 tablespoon soft butter with 1-1/2 tablespoons flour to make a paste; whisk into simmering sauce, stir until thickened (about 3-4 minutes).
  7. Using a strainer, strain the sauce and set aside.
  8. To make the lamb, in a bowl whisk together honey, soy sauce and Dijon mustard.
  9. Add in 2 tablespoons of the mixture to the wine sauce, whisk to combine.
  10. Season the lamb racks with salt and pepper and a little garlic powder.
  11. Place the racks on a large baking sheet.
  12. Brush both sides of the racks with the the honey/soy glaze (leaving out some glaze to brush on while cooking).
  13. Cook/roast until the lamb for about 35 minutes, or until the temperature of the lamb reaches 130F (do not overcook the lamb!) brush with more glaze once during cooking.
  14. Rewarm the sauce, season with salt and pepper.
  15. Slice the lamb between the bones and serve the sauce with the lamb.
  16. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.13 Kcal (1843 kJ)
Calories from fat 127.16 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 30.53mg 10%
Sodium 1151.68mg 48%
Potassium 508.53mg 11%
Total Carbs 62.33g 21%
Sugars 38.73g 155%
Dietary Fiber 2.37g 9%
Protein 5.85g 12%
Vitamin C 6.9mg 11%
Vitamin A 0.3mg 11%
Iron 2.1mg 12%
Calcium 68.2mg 7%
Amount Per 100 g
Calories 104.96 Kcal (439 kJ)
Calories from fat 30.32 Kcal
% Daily Value*
Total Fat 3.37g 22%
Cholesterol 7.28mg 10%
Sodium 274.64mg 48%
Potassium 121.27mg 11%
Total Carbs 14.86g 21%
Sugars 9.24g 155%
Dietary Fiber 0.56g 9%
Protein 1.39g 12%
Vitamin C 1.6mg 11%
Vitamin A 0.1mg 11%
Iron 0.5mg 12%
Calcium 16.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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