Honey Citrus Carrots Recipe

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Ingredients:

Serving

12 whole new 6 inch carrots , scrapped
4 tbsp butter, melted (or less )
1/4 cup honey
1 tsp lemon , rind of, grated
1 tsp orange rind, grated
chopped parsley (to garnish ) (optional)

Directions:

Cook the carrots in apprx 1 of water for 10 minutes, they should still be slightly crisp so the time depends on the size/thickness of the carrots. Drain. While the carrots are cooking, mix together the melted butter, honey & grated citrus peel. Pour over the drained carrots and warm the carrots through over low heat until the carrots are glazed. Sprinkle with chopped parsley (optional).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.01 Kcal (1013 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	30.53mg	10%
Sodium	128.7mg	5%
Potassium	603.25mg	13%
Total Carbs	35.89g	12%
Sugars	26.64g	107%
Dietary Fiber	5.54g	22%
Protein	1.99g	4%
Vitamin C	12.3mg	20%
Vitamin A	2mg	66%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	109.79 Kcal (460 kJ)
Calories from fat	46.96 Kcal
		% Daily Value*
Total Fat	5.22g	18%
Cholesterol	13.85mg	10%
Sodium	58.39mg	5%
Potassium	273.67mg	13%
Total Carbs	16.28g	12%
Sugars	12.09g	107%
Dietary Fiber	2.51g	22%
Protein	0.9g	4%
Vitamin C	5.6mg	20%
Vitamin A	0.9mg	66%
Calcium	29.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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