Ingredients:
- black pepper , to taste
- 3 green onions, sliced (white and green portions)
- 1 red bell pepper, sliced in strips
Directions:
- In large pan or dutch oven, add garlic, ginger, 1/4 cup broth, and chicken pieces.
- Season with black pepper.
- Cook over medium heat (add a bit more broth if necessary, to prevent sticking), stirring often, until chicken is no longer pink, about 3-5 minute.
- Add all other ingredients except for oyster sauce, Mirin, soy sauce, and cornstarch.
- Stir fry until veggies are crisp-tender, 3-5 minute.
- In separate bowl, combine remaining 1/4 cup broth, oyster sauce, Mirin, soy sauce, and cornstarch.
- Stir into chicken/veggie mixture.
- Cook until boiling and sauce thickens, 3-4 minute.
- Serve over hot cooked rice, and additional soy sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.85 Kcal (1285 kJ) | ||
| Calories from fat | 21.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 1467.19mg | 61% | |
| Potassium | 702.59mg | 15% | |
| Total Carbs | 45.74g | 15% | |
| Sugars | 7.02g | 28% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 66mg | 110% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 88.9mg | 494% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 4% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 15% | |
| Sodium | 295.48mg | 61% | |
| Potassium | 141.5mg | 15% | |
| Total Carbs | 9.21g | 15% | |
| Sugars | 1.41g | 28% | |
| Dietary Fiber | 1.18g | 23% | |
| Protein | 4.8g | 48% | |
| Vitamin C | 13.3mg | 110% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 17.9mg | 494% | |
| Calcium | 11.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oriental Pork with Noodle Nests
Mirin (sweet rice wine), Tamari soy sauce, Cornstarch and 20 more.. -
Chicken Oriental Stir Fry
Eggs, lightly beaten fried and cut into thin strips and 25 more.. -
Teriyaki Chicken Thighs
Low-sodium teriyaki sauce, Toasted sesame oil and 9 more.. -
Honey & Garlic Duck Fried Rice
Boneless skinless duck breasts, in 1/2 inch cubes and 19 more.. -
Chicken Stir Fried Almond Chicken
Oil, Chicken, diced, Onion, diced, Stalks celery, diced and 8 more.. -
Jamaican Jerk Marinade
Scallions, greens only, thinly sliced and 16 more.. -
My Favorite Stir Fry
Soy sauce, Dry sherry, Grated fresh ginger, Garlic, minced and 19 more.. -
Singapore Black Pepper Chicken
Boneless skinless chicken breast , sliced into bite-sized... and 15 more.. -
Chinese Chicken Oven stir-Fry
Boneless chicken breast, cubed and 17 more.. -
Stir-Fried Asian Vegetables
Chicken broth, Cornstarch, Soy sauce, Sugar, Pepper and 7 more.. -
Chicken Chow Mein
Mirin, Light soy sauce, Cornstarch and 13 more.. -
Chinese Chicken Wrap
Soy sauce, Dry sherry, Minced garlic, Grated ginger and 13 more.. -
Hot & Sour Coconut Soup
Fresh ginger, sliced, Fresh cilantro, chopped and 12 more.. -
Honey Cashew Chicken
Cornstarch, Honey, Soy sauce, Low sodium chicken broth and 10 more.. -
Korean Beef Stir-Fry
Mirin, Tablespoonsreduced-sodium soy sauce, Cornstarch and 10 more.. -
Honey Cashew Chicken
Cornstarch, Honey, Soy sauce, Low-sodium chicken broth and 10 more.. -
Asian Chicken Salad with Snap Peas and Bok Choy
Skinless boneless chicken breast halves (about 1 lb) and 10 more..
Also Try
-
-
Curry in a Hurry Grilled Chicken With Salsa and Sugar Snap Peas
Diced tomato, Diced orange pepper, Corn, Diced red onion and 10 more.. -
-
Shrimp and Sugar Snap Peas Stir-Fry
Minced ginger, Chinese rice wine or 2 tsp dry sherry and 11 more.. -
-
-
Salmon and Snow Pea Stir Fry
Skinless salmon fillet (wild is healthier than farm-raise... and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
