Honey & Garlic Duck Fried Rice |
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Prep Time: 2 Minutes Cook Time: 1 Minutes |
Ready In: 3 Minutes Servings: 4 |
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Get more duck for your dollar by featuring it in this delicious fried rice also loaded with an abundance of yellow and green veggies - and plenty of garlic! Prep time includes marinating duck breast; cook time includes 45 minutes of cooking rice. Ingredients:
1 lb boneless skinless duck breasts, in 1/2 inch cubes |
4 tablespoons soy sauce or 4 tablespoons tamari soy sauce |
2 tablespoons hoisin sauce |
3 cloves garlic, sliced |
1 tablespoon vegetable oil |
2 cloves garlic, minced |
2 cups chicken broth |
1 cup brown rice |
2 tablespoons vegetable oil |
6 green onions, white and 1/2 of green,sliced |
1 cup chinese pea pod, trimmed |
1 small summer squash |
1/2 yellow bell pepper, chopped |
1 (10 ounce) can stir-fry baby corn |
1 tablespoon vegetable oil (to scramble eggs) |
3 eggs, beaten |
2 tablespoons honey |
1 tablespoon soy sauce or 1 tablespoon tamari soy sauce |
2 teaspoons sesame oil |
1/2 teaspoon garlic powder |
Directions:
1. In a plastic zipper bag, combine cubed duck breast with soy sauce, hoisin sauce and 2 sliced garlic cloves; marinate in refrigerator at least 2 hours.
2. Prepare brown rice: in a large saucepan, cook 2 minced garlic cloves in vegetable oil until golden; add rice and saute until aromatic, then add broth.
3. Bring to a boil then reduce heat and cover; simmer on low heat for 45 minutes or until rice is tender and liquid is absorbed.
4. While rice is cooking, shred the yellow squash; drain baby corn; slice green onions; scramble eggs in 1 tablespoon vegetable oil and set aside; and steam pea pods and chopped bell pepper together for 1 minute (plunge them into cold water when done steaming to stop cooking and keep them crisp).
5. In a large skillet over medium heat, heat 2 tablespoons vegetable oil and cook cubed marinated duck with the marinade and green onions for 10 minutes.
6. Add cooked rice and raise heat a bit; cook, stirring constantly until marinade is thickened, about 10 more minutes.
7. Stir in honey, soy sauce, sesame oil and garlic powder; cook another 5 minutes to blend.
8. Stir in pea pods, peppers, shredded yellow squash, baby corn and scrambled eggs.
9. Cook another 3 to 4 minutes, just until vegetables and eggs are heated through.
10. Serve immediately.
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