Honey & Rosemary Fried Chicken Recipe

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Ingredients:

Serving

1 (3 -4 lb) chicken, cut into 8 to 10 pieces or 3 lbs chicken pieces
1 -1 1/2 cup all-purpose flour
1 tbsp garlic powder
1 tbsp salt (or less !)
1 tbsp white pepper
1 cup buttermilk
peanut oil (for frying )
3/4 cup honey
1 tbsp butter
1 sprig rosemary, chopped

Directions:

Wash chicken and pat dry.
Mix flour with garlic powder, salt, and pepper.
Dip chicken in seasoned flour, then buttermilk, then seasoned flour again. Set aside.
In a large skillet, heat oil to 325°F over medium-high heat. Add chicken, skin-side down, beginning with the dark meat. Keeping oil at 325°F, cook each side for 5 to 6 minutes covered and then 5 to 6 minutes uncovered, for a total cooking time of 20 to 24 minutes. Drain chicken on a wire rack.
To serve, drizzle Honey Rosemary Glaze over chicken, if desired.
For Honey Rosemary Glaze: In a small saucepan, combine honey, butter, and rosemary. Cook over low heat on stovetop until butter has melted. Stir to combine.
Chef's note: Use more flour to offset salt. Also, be sure you only warm honey-don't let it get hot enough to boil! I used chicken tenders (see photo).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.4 Kcal (1367 kJ)
Calories from fat	99.86 Kcal
		% Daily Value*
Total Fat	11.1g	17%
Cholesterol	58.2mg	19%
Sodium	946.66mg	39%
Potassium	212.73mg	5%
Total Carbs	43.88g	15%
Sugars	27.62g	110%
Dietary Fiber	0.92g	4%
Protein	13.39g	27%
Vitamin C	2mg	3%
Iron	0.9mg	5%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	225.47 Kcal (944 kJ)
Calories from fat	68.98 Kcal
		% Daily Value*
Total Fat	7.66g	17%
Cholesterol	40.2mg	19%
Sodium	653.91mg	39%
Potassium	146.95mg	5%
Total Carbs	30.31g	15%
Sugars	19.08g	110%
Dietary Fiber	0.63g	4%
Protein	9.25g	27%
Vitamin C	1.4mg	3%
Iron	0.6mg	5%
Calcium	36mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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