Directions:
- Preheat oven to 350F
- Put chicken legs, skin side up, on a foil covered baking sheet. In a bowl, stir together remaining ingredients. Pour half of this sauce into another bowl and set aside to use as a dipping sauce.
- Brush some of the remaining mixture onto each chicken leg. Bake for 40 minutes or until a thermometer inserted into the drumsticks reads 170F (77C). Brush the chicken legs with sauce every 10 minutes during baking.
- Warm the saved sauce in the microwave for 30-40 seconds on high. Serve as a dipping sauce for the chicken. Serve chicken legs with a salad and rice or potatoes.
- TIP: 8 bone-in chicken thighs can be used instead of 4 chicken legs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.33 Kcal (1680 kJ) | ||
| Calories from fat | 95.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 241.15mg | 80% | |
| Sodium | 1581.94mg | 66% | |
| Potassium | 708.46mg | 15% | |
| Total Carbs | 20g | 7% | |
| Sugars | 18.1g | 72% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 53.08g | 106% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.7 Kcal (514 kJ) | ||
| Calories from fat | 29.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 16% | |
|---|---|---|---|
| Cholesterol | 73.73mg | 80% | |
| Sodium | 483.66mg | 66% | |
| Potassium | 216.6mg | 15% | |
| Total Carbs | 6.11g | 7% | |
| Sugars | 5.53g | 72% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 16.23g | 106% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1mg | 18% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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