Gingered Flank Steak Recipe

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Ingredients:

Serving

1 1/2 lbs lean flank steak
1/3 cup lemon juice
2 tbsp honey
1 tbsp low sodium soy sauce
1 1/2 tsp ground ginger
2 tsp garlic (minced )

Directions:

Tim fat from steak. Cut both sides of beef into diamond patter 1/8 deep. Place in shallow glass dish. Mix remaining ingredients; pour over beef. Cover and refrigerate at least 8 hours, turning occasionally.
Preheat broiler. Spray broiler pan and rack with nonstick cooking spray.
Remove beef from marinade; reserve marinade. Place on rack in broiler pan. Broil within 3 inches from heat 12-14 minutes, turning once and brushing frequently with marinade until desired doneness.
Cut diagonally into thin strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.51 Kcal (898 kJ)
Calories from fat	81.76 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Cholesterol	77.1mg	26%
Sodium	150.74mg	6%
Potassium	402.22mg	9%
Total Carbs	7.32g	2%
Sugars	6.22g	25%
Dietary Fiber	0.06g	0%
Protein	24.01g	48%
Vitamin C	5.6mg	9%
Iron	2.3mg	13%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	155.56 Kcal (651 kJ)
Calories from fat	59.29 Kcal
		% Daily Value*
Total Fat	6.59g	14%
Cholesterol	55.91mg	26%
Sodium	109.32mg	6%
Potassium	291.68mg	9%
Total Carbs	5.31g	2%
Sugars	4.51g	25%
Dietary Fiber	0.04g	0%
Protein	17.41g	48%
Vitamin C	4.1mg	9%
Iron	1.7mg	13%
Calcium	24.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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