Honey Dijon Chicken Recipe

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Honey Dijon Chicken
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Ingredients
8
Count
Nutrition
476
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix cornstarch, broth, honey and mustard.
  2. Cook chicken in nonstick skillet until browned.
  3. Add carrot and onion.
  4. Cover and cook over low heat 5 min. or until vegetables are tender-crisp.
  5. Add cornstarch mixture.
  6. Cook and stir until mixture boils and thickens.
  7. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.31 Kcal (1994 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 139.24mg 46%
Sodium 1200.28mg 50%
Potassium 1020.55mg 22%
Total Carbs 49g 16%
Sugars 10.14g 41%
Dietary Fiber 4.52g 18%
Protein 54.37g 109%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 6%
Iron 1.7mg 10%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 84.46 Kcal (354 kJ)
Calories from fat 11.54 Kcal
% Daily Value*
Total Fat 1.28g 11%
Cholesterol 24.69mg 46%
Sodium 212.84mg 50%
Potassium 180.97mg 22%
Total Carbs 8.69g 16%
Sugars 1.8g 41%
Dietary Fiber 0.8g 18%
Protein 9.64g 109%
Vitamin C 1.8mg 17%
Iron 0.3mg 10%
Calcium 6.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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