Directions:
- For glaze, combine honey, mustard and lemon zest in small bowl; mix well. Set aside.
- Preheat oven to 350°F Spread almonds in one layer on ungreased shallow baking pan. Bake for 10-15 minutes, stirring occasionally, until golden. Set aside.
- For couscous, bring water to boil in medium saucepan. Cook couscous according to package directions; remove from heat; fluff with a fork. Set aside.
- In large skillet heat oil; sauté onion, bell pepper and carrots until softened. Add couscous, raisins, toasted almonds, turmeric and cinnamon; stir well to combine. Season to taste with salt and black pepper.
- To serve, lightly drizzle glaze over couscous servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.54 Kcal (1551 kJ) | ||
| Calories from fat | 225.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.06g | 39% | |
|---|---|---|---|
| Sodium | 224.95mg | 9% | |
| Potassium | 181.55mg | 4% | |
| Total Carbs | 34.99g | 12% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.7mg | 37% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.24 Kcal (600 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 39% | |
|---|---|---|---|
| Sodium | 86.96mg | 9% | |
| Potassium | 70.18mg | 4% | |
| Total Carbs | 13.53g | 12% | |
| Sugars | 6.25g | 65% | |
| Dietary Fiber | 2.06g | 21% | |
| Protein | 2.95g | 15% | |
| Vitamin C | 5.6mg | 24% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.6mg | 37% | |
| Calcium | 34.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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