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Lime-Scented Bulgar Pilaf With Raisins and Pine Nuts Recipe

Lime-Scented Bulgar Pilaf With Raisins and Pine Nuts Recipe

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Lime-Scented Bulgar Pilaf With Raisins and Pine Nuts

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Ingredients:

Serving

1 tsp olive oil
1 cup finely chopped onion
2 cups vegetable broth
2 cups bulgur wheat, uncooked
1/3 cup raisins
1 tsp grated fresh lime peel
1/2 tsp ground cinnamon
1/4 tsp dill weed
1/8 tsp salt
1/8 tsp dried thyme
2 tbsp pine nuts

Directions:

Heat oil in a medium saucepan over medium heat. Add onion. Cook 5 minutes, stirring frequently and adding small amounts of water if necessary, about a tablespoon at a time, to prevent sticking.
Add broth and bring to a boil. Stir in remaining ingredients, except pine nuts, cover, reduce heat to low, and cook 10 minutes.
Remove from heat and let stand covered, 5 minutes.
Fluff bulgar with a fork and spoon into a shallow serving bowl.
Top with toasted pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.53 Kcal (768 kJ)
Calories from fat	39.59 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	0.82mg	0%
Sodium	476.4mg	20%
Potassium	261.36mg	6%
Total Carbs	34.13g	11%
Sugars	2.84g	11%
Dietary Fiber	2.25g	9%
Protein	4.96g	10%
Vitamin C	4.3mg	7%
Iron	1.3mg	7%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	91.14 Kcal (382 kJ)
Calories from fat	19.66 Kcal
		% Daily Value*
Total Fat	2.18g	7%
Cholesterol	0.41mg	0%
Sodium	236.58mg	20%
Potassium	129.79mg	6%
Total Carbs	16.95g	11%
Sugars	1.41g	11%
Dietary Fiber	1.12g	9%
Protein	2.46g	10%
Vitamin C	2.1mg	7%
Iron	0.7mg	7%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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