Citrus Carrots Recipe

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Ingredients:

Serving

1 tbsp butter
1 lb carrot , sliced 1/4-inch thick on the diagnol
1 cup water (or enough to cover by 1 inch)
1/4 cup orange juice concentrate, thawed
2 tbsp snipped chives
1 /. to 1/2 tsp salt , to taste
1/4 tsp pepper

Directions:

Place water and carrots into a saucepan. Heat to boiling, cover pan, and simmer on medium for about 7-8 minutes, or until carrots are tender-crisp. Drain carrots and transfer to a nonstick skillet.
Heat the butter on medium heat for one minute. Add the carrots and cook 2 minutes, stirring occasionally. Add the thawed orange juice concentrate, salt and pepper. Cook 1 to 2 minutes or until tender. Toss with the chives. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.97 Kcal (423 kJ)
Calories from fat	26.05 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	7.63mg	3%
Sodium	371.1mg	15%
Potassium	489.7mg	10%
Total Carbs	18.23g	6%
Sugars	12.27g	49%
Dietary Fiber	3.66g	15%
Protein	1.58g	3%
Vitamin C	32.2mg	54%
Vitamin A	1.2mg	39%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	51.43 Kcal (215 kJ)
Calories from fat	13.27 Kcal
		% Daily Value*
Total Fat	1.47g	4%
Cholesterol	3.89mg	3%
Sodium	189.03mg	15%
Potassium	249.44mg	10%
Total Carbs	9.29g	6%
Sugars	6.25g	49%
Dietary Fiber	1.86g	15%
Protein	0.81g	3%
Vitamin C	16.4mg	54%
Vitamin A	0.6mg	39%
Calcium	26.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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