Perfect Ten Baked Cod Recipe

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Ingredients:

Serving

2 tbsp butter
1/2 sleeve buttery round crackers (such as ritz), crushed
2 tbsp butter
1 lb thick-cut cod loin
1/2 lemon, juiced
1/4 cup dry white wine
1 tbsp chopped fresh parsley
1 tbsp chopped green onion
1 lemon, cut into wedges

Directions:

Preheat oven to 400 degrees F (200 degrees C).
Place 2 tablespoons butter in a microwave-safe bowl; melt in microwave on high, about 30 seconds. Stir buttery round crackers into melted butter.
Place remaining 2 tablespoons butter in a 7x11-inch baking dish. Melt in the preheated oven, 1 to 3 minutes. Remove dish from oven.
Coat both sides of cod in melted butter in the baking dish.
Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. Place back in oven and bake until fish is opaque and flakes easily with a fork, about 10 more minutes.
Garnish baked cod with parsley and green onion. Serve with lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.18 Kcal (880 kJ)
Calories from fat	113.81 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Cholesterol	30.53mg	10%
Sodium	96.2mg	4%
Potassium	33.9mg	1%
Total Carbs	1.4g	0%
Sugars	0.5g	2%
Dietary Fiber	0.33g	1%
Protein	20.68g	41%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	136.74 Kcal (573 kJ)
Calories from fat	74.04 Kcal
		% Daily Value*
Total Fat	8.23g	19%
Cholesterol	19.86mg	10%
Sodium	62.58mg	4%
Potassium	22.06mg	1%
Total Carbs	0.91g	0%
Sugars	0.33g	2%
Dietary Fiber	0.21g	1%
Protein	13.46g	41%
Vitamin C	4.1mg	10%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
sugar free

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