Directions:
- Put chicken on cutting board with breast downward and cut through the bottom part of the chicken with shears or scissors, making sure not to cut right through to the breast bone below.
- Rinse the chicken with cold water, drain, and place on a board with skin side uppermost.
- Press the chicken flat – You can thread two long wooden skewers through the bird if it won’t stay flat.
- Put all the marinade ingredients, except the oranges, in a heavy-duty plastic zip lock or non-metallic container and chill for 4 or more hours – Turning Occasionally.
- To make the sauce, mix all the ingredients and spoon into a serving dish, cover and chill.
- Transfer the chicken and marinade to a roasting pan, open out the chicken and place skin side downward.
- Tuck the orange wedges around the chicken and roast in a preheated oven at 400 degrees for 25 minutes.
- Turn the chicken over and roast for another 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.06 Kcal (2177 kJ) | ||
| Calories from fat | 265.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 133.4mg | 44% | |
| Sodium | 594.16mg | 25% | |
| Potassium | 638.36mg | 14% | |
| Total Carbs | 34.55g | 12% | |
| Sugars | 27.36g | 109% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 29.29g | 59% | |
| Vitamin C | 81.6mg | 136% | |
| Iron | 1.6mg | 9% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135 Kcal (565 kJ) | ||
| Calories from fat | 69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 45% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 44% | |
| Sodium | 154.24mg | 25% | |
| Potassium | 165.71mg | 14% | |
| Total Carbs | 8.97g | 12% | |
| Sugars | 7.1g | 109% | |
| Dietary Fiber | 0.59g | 9% | |
| Protein | 7.6g | 59% | |
| Vitamin C | 21.2mg | 136% | |
| Iron | 0.4mg | 9% | |
| Calcium | 54mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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